SERVICES

 Services

Nutrition

 Nutrition Coaching

Planning for good nutrition day in and day out is not an easy task. Stress, responsibilities, demands  and others can impact how you eat and take care of yourself.  Take  control of your own personal food choices through strategies that guide behaviors and discover simple 5 minute actions for a healthier NEW you!  
 
Register Now

OR

PERSONAL TRAINING

A Strong and Confident Self

With my progression base to build approach to training, you will gain noticeable strength, better function and mobility quicker.   
 As you become stronger and more consistent with your workouts, you will have more energy, flexibility, and better balance throughout your day.  Enjoying the process, and feeling good physically helps you achieve personal wellness goals.   
Register Now

OR

Jumpstart to Lifestyle Health

 Jump Start 6 week Program

Ready and willing to take an approach that is a lasting Lifestyle?    Jumpstart program includes both Personal Training and Nutrition Coaching Services.   This option is the most affordable and beneficial in terms of time, money and results! Get a Free Consultation then register for 6 continuous weeks.
Register Now

Success LIFE Fitness

 Success Fitness Class 

 Success LIFE Fitness - Strength and Stability

You can be successful in this land-chair based class designed to improve your stamina, overall strength, coordination and balance.

When: Tuesday and Thursday 11:00-11:45am

Where: Focused Fitness - Spokane Valley
2426 S Dishman Mica RD

Fall Class starts Tuesday September 13th! 

Monthly Registration Made Simple! 

Select the option that applies to you to get started!


GET STARTED - SILVER SNEAKERS MEMBERS GET STARTED - NON-MEMBER OVER 65 GET STARTED - NON-MEMBER UNDER 65
quarterArtboard 3 copy

BFF BUDDIES FOR FITNESS

FALL INTO SAVINGS AND GET IN SHAPE! 

             Losing weight together and making LIFE Better!

> 4 weeks of Nutrition and Personal Training

>4 weekly Nutrition Coaching Sessions

>4 week Personalized Workout Plan

COST: $220 per person with a Friend

Book Now
Share by: