ABOUT

About

 Hi, I'm Patricia Benjamin.

I love to be able to help people discover their path to potential for living a fulfilling life.

Working, playing and being able to enjoy what you are doing is directly correlated with overall life satisfaction. Your health span or how you tend your physical, mental and spiritual being is an integral part of the quality of your life span.

Affordable and dependable personal training and nutrition coaching are just two services I provide. Helping women who seek positive change and are ready for  meaningful health and wellness is my passion. 

 My approach to coaching is very client centered and specific to your needs, motivations and abilities. As a Senior Fitness Specialist I cater to women age 50 + who need guidance, encouragement and inspiration to make lasting changes as they age gracefully into their retirement years and beyond.  

I have over 25 years of experience in Leisure Wellness and over 10 years in Aquatic and Personal Training.  Nutrition is key to weight loss, overall wellness and longevity.

Live Your Life, Your Way.

Your first consultation is free
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